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Power Yoga For Weight Loss

Power Yoga For Weight Loss

Yoga is an ancient discipline that has been practiced for generations in India. Today, yoga comes under the group CAM, which stands for complementary alternative medicine. Millions of people in the United States practice yoga as a form of exercise for a healthy body as well as to maintain a stress free life.

Power Walking
The concept of power walking refers to a style of walking where you walk at a higher speed…
Core Power Yoga Benefits
Human beings are the only organisms on this planet that walk erect on two feet. While this…
Walking Workout For Weight Loss
Forget fancy exercise machines and steep gym memberships that go ignored. The best calorie…
Kundalini Meditation
Kundalini in Sanskrit means ‘coiling’, like in a snake.

 

12 steps of Sun Salutation

12 steps of Sun Salutation

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